How to Find the Right Yoga for You

If you’re thinking about taking up yoga in the new year, you're not alone. Every year the number of people in yoga classes spikes in January and drops a few months later. I've seen this again and again in over 15 years of teaching yoga in multiple studios in multiple countries. And sure - some people are just looking for a quick fix for holiday overindulgence. And others try yoga and just don't like it. But I think a lot of people give up on yoga too soon because the studio, class style, or teacher is just not a good fit. So, if you really do want to give yoga a go in 2022 and you're not sure how to find a yoga class that will help you reach your health goals, here are my observations and a few helpful tips I've picked up in my 20+ year relationship with yoga.